Private Fitness Training by Shelly
Change Your Life
As an American Council on Exercise Certified Personal Trainer, I have been training clients in the Central PA area for several years. I focus on safe form and efficiency in a workout. Â My goal is to keep my clients committed and consistent.
About Me
As a professional Personal Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
What I Do
I offer solely one-on-one fitness training in a small private well-equipped studio in Mechanicsburg, PA. I train working professionals, stay-at-home moms, seniors, and teens.
Muscle Building
Look Good, Feel Good
Cardio Conditioning
A Healthier You
Private Training
Strength & Stamina